If you are healthy, have an immune system in good shape and take adequate precautions against catching an influenza virus, you should be in good shape!
To prevent the flu -
Boost & maintain a healthy immune system with a healthy diet; limit sugars and refined foods, keep alcohol use to a minimum
For immune support increase Antioxidants, Zinc, Vitamin D
Limit & manage your stress response
Get plenty of sleep & plenty of exercise, outdoors if possible
Stay away from large crowds and gatherings as best you can
Wash Your Hands!
Contact me for more detailed information!
To Recover from the flu -
Get plenty of rest
Drink lots of water, herbal teas and light broths - Fresh Ginger & ginger tea are good for respiratory problems
Stay home from work or school until your temperature is normal for 24 hours
Be Proactive and support your immune system now!
Whether or not to get a flu vaccine is a question many people have. Here is a video produced by Thinktwice Global Vaccine Institute and offers some information you may not have previously heard.
